Fitness is more than physical health alone. An equally important aspect of our general well-being is mental fitness. Mental fitness refers to the fitness of the mind. During your PhD research, there might be periods in which you feel insecure or down. It is essential to take good care of yourself. Don’t wait to take action or ask for help. The most common problems PhD candidates face are listed below, as well as how to begin fixing these problems.

Are you harassed at work?

Unfortunately, harassment or bullying is common within organisations, including universities. Harassment comprises humiliating, intimidating and threatening behaviour. This has serious consequences, both for the health of the victim and the co-workers who witness this harassment. To find out what you can do, read the Harassment at work brochure. You can also contact the Confidential Adviser on Undesirable Behaviour in cases of (sexual) intimidation, aggression, violence, and discrimination cases. Together with the adviser, you can look into possible solutions to the problem in an atmosphere of absolute confidentially. One option is to submit a complaint to the particular complaints committee set up for this purpose.

Are you stressed or at risk of a burn-out?

If you feel stressed or at risk of a burn-out, please contact the University doctor. More information about what you can do in case of difficulties can be found on the mental fitness website.

Caring Universities

Leiden University takes part in an initiative called Caring Universities. Caring Universities offers free online programmes to improve your mental well-being.